You're Losing Muscle Right Now — Here's What a Physiotherapist Wants You to Know

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Why Strength Training Is Non-Negotiable — A Physiotherapist Explains Did you know that after 30, you naturally lose 3–5% of your muscle mass every decade — and that number climbs even higher after 60? In this episode, I sit down with physiotherapist Helen, who has 10 years of experience treating adults with all kinds of injuries, to unpack why strength training isn't just for gym enthusiasts — it's essential for everyone. We get into the science of muscle loss (sarcopenia), why most injuries actually happen, and why being "active" (running, sports, walking) is NOT the same as being strong. Helen also busts the myth that lifting weights stunts growth in teens, explains why big muscles don't always mean strong muscles, and shares why strength training is especially critical for women going through menopause. Plus — Helen demos 3 beginner-friendly resistance band exercises you can do at home, no gym required. In this episode: • Why muscle loss starts at 30 — and what happens if you ig

Tags: strength training, strength training for adults, strength training over 40, muscle loss with age, sarcopenia, how to prevent injuries, physiotherapist advice, resistance band exercises, functional training, beginner strength training, strength training for women, menopause and exercise, aging and exercise, bone density, sit to stand test, fitness over 40, tendon injury prevention