Bodybuilding Grocery Haul: Elias McCall's Contest Prep Diet

By Muscle & Strength

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IFBB Pro Elias McCall takes us through a full bodybuilding grocery haul two and a half weeks out from the 2026 Detroit Pro. Elias breaks down exactly what he buys during contest prep and why. From pasture raised eggs and grass fed beef to venison blends, tilapia, sourdough, and strategic refeed foods, this is a real look at how a professional bodybuilder shops when every macro matters. Elias explains how he structures his protein sources during prep, why grass fed and pasture raised quality makes a difference, and how he evaluates high protein cereals and flexible dieting. He also shares digestion focused food choices, travel friendly dieting hacks, and how he adjusts foods in the offseason compared to contest prep. The conversation even touches on the real cost of bodybuilding groceries when you are eating for performance at the highest level. Follow Elias ‪@eliasmccall_ ) IG: eliasmccall_ Coaching: instagram.com/neulevelperformance Support Elias: Code: MCCALL @officialgasp @o