How To Get Started With The Rolla Bolla (Balance Board) - A Learning To Learn Movement Tutorial
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In this video I'll show you how to make your own simple and inexpensive rolla bolla, a rolling balance board. We'll then go over how to safely and comfortably get started balancing on it. Lastly, we'll explore some more advanced variations. The rolla bolla is a wonderful tool that can improve overall balance, coordination, reflexes, and focus. It's very accessible, and quite pleasant! Thank you so much for you time and have fun balancing! If you enjoyed the video, please subscribe, like, and leave a comment below. Until next time, stay focused, and keep moving. Music: Island Shore, Backyard Burn, Newbarrow Up, and Juniper by Chris Dacosse Follow the links below to listen and download for free! https://soundcloud.com/learningtolearnmusic https://dacosse.bandcamp.com/ learningtolearn9@gmail.com facebook.com/dacosse
Tags: learning, to, learn, balance, rolla, bolla, rolla bolla, music, chris, dacosse, flow, movement, lifestyle, wellness, coordination, improvement, poi, juggling, art, bongo board
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