The Ultimate Diet To Help You Study 5x Faster
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🚀 The system I use to get TOP grades in less time: https://www.skool.com/a-star-students 🤝 Instagram: https://www.instagram.com/matthewsmith33._ If you’re new to my channel, my name is Matthew Smith. I went from averaging Bs in year 10 IGCSE to graduating as Valedictorian with 3A*s and 1A in my A Levels, and it was all because I learned how to study correctly. Now, I'm doing a BASc FinTech degree in HKU and I make videos to help you do the same. 0:00 Intro 1:00 How your brain actually learns (Encoding) 2:16 Eat more eggs 4:12 Optimize cholesterol (Don't tell ur parents) 6:10 Omega 3 (DHA, BHA, etc.) 7:45 Eliminate refined sugar 9:55 Intermittent Fasting (My #1 Hack)
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