Is Happiness the Same as Peace of Mind? | Sandeep Nath on Renewalism & Meditation

By Ideas & Inspiration

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What does it mean to live in happiness, and is it the same as having peace of mind? In this episode of the Ideas & Inspiration Podcast, I sit down with Sandeep Nath, energy master and founder of Renewalism, to explore this timeless question. Sandeep shares insights from wisdom traditions like Zen, Taoism, and Tibetan practice, and explains how Dr. David Hawkins’ scale of consciousness helps us see happiness and peace as stages on a journey rather than opposites. We talk about why happiness often feels temporary, why peace runs deeper, and how meditation—defined simply as “being in awareness”—can bridge the gap between the two. You’ll learn: • Why peace of mind sits higher on the scale of consciousness than happiness • How emotions like courage and acceptance create the pathway upward • A simple 30-second breathing practice that can reset your body, mind, and spirit every hour • How habits form the foundation of Renewalism and long-term self-transformation If you’ve ever wondered why

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