Are You Hitting Your Sleep ‘Sweet Spot?’ Here’s How to Tell

By TODAY

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Dr. John Torres, NBC News medical contributor joins TODAY with a roundup of the biggest health stories people are talking about from GLP-1s, to sleep health. He breaks down new studies that show GLP-1s may have even more anti-inflammatory benefits other than just weight loss and explains how to find your “sweet spot” in sleep. » Subscribe to TODAY: https://www.youtube.com/@TODAY TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.

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