Old School Bodybuilding Advice | Toney Freeman
Community Score: 50% | 404 views | 1mo
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In this episode, IFBB Pro Toney Freeman (The X-Man) sits down with Muscle & Strength to answer real community questions and react to AI-generated bodybuilding advice from ChatGPT. We take some of the most commonly searched fitness and muscle-building questions on Google and compare AI answers vs real-world experience from one of bodybuilding’s most respected pros. From muscle growth timelines and training splits to nutrition, sleep, supplements, and PED safety, Toney breaks down what actually works and what most people misunderstand. This is not theory. This is decades of elite bodybuilding experience put head-to-head with artificial intelligence. 00:00 – Intro Teaser 00:40 – Answering Questions From The Fans 01:27 – Toney Freeman’s Bodybuilding Idols 01:54 – Career Longevity 02:58 – Toney Freeman’s Sleep Routine Explained 03:49 – Magnesium, Glycine, and Sleep Supplements 04:29 – Best Pre Workout Meals for Bodybuilders 05:16 – The Best Pre-Workout 06:11 – How Toney Built His Legend
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