The Smartest Way To Get Lean (Shredding Science Explained)

By Jeff Nippard

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In this video I'm asking 5 diet experts about the most effective science-based strategies for losing fat and keeping muscle. We'll cover food quality vs IIFYM, getting SHREDDED for a show vs getting "beach lean", metabolism, and even fat burners and supplements. Get my Ultimate Guide To Body Recomposition here 📘 ‣ https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ Recommended Resources from my expert guests: Eric Helms ‣ His amazing Muscle & Strength Pyramid Books: https://muscleandstrengthpyramids.com/ ‣ Follow Eric: https://www.instagram.com/helms3dmj/?hl=en Cliff Wilson ‣ His world class contest prep services and products: https://www.teamwilsonbb.com/ ‣ Follow Cliff: https://www.instagram.com/cwteamwilson/?hl=en Sohee Fit ‣ Her science-based coaching and guides: https://soheefit.com/ ‣ Follow Sohee: https://www.instagram.com/soheefit/?hl=en Layne Norton ‣ His info-packed Fat Loss Forever book: https://biolaynestore.com/collections/accessories/pro

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