How to stop surviving and start living | Helsa Thompson | TEDxRobinson Road

By TEDx Talks

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For many people, life becomes about simply making it through the day. But there comes a moment when surviving is no longer enough. In this talk, Helsa explores how to move beyond merely coping with life's challenges and begin living with intention, purpose, and hope. Through personal insight and practical wisdom, she challenges audiences to stop settling for survival and start embracing the life they're capable of creating. Helsa Thompson is a wellness entrepreneur, educator, and equity advocate working at the intersection of wellness, belonging, and justice. As Founder of The Aura House, a sanctuary providing safe, healing spaces for BIPOC communities, she built a movement. Born from her journey overcoming chronic fatigue, anxiety, and burnout, the studio empowers others to take control of their physical, mental, and emotional health. She also serves as Program Manager of L&D at Yoga Alliance, driving accessible programming globally. A TEDx speaker, Helsa weaves personal storytelling

Tags: English, Family, Life, Personal growth, Psychology, TEDxTalks, [TEDxEID:67748]