How Josh Kerr is training to break the mile world record
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Running a mile in 3:42 is the goal, and the only way to get there is to train harder than anyone has before. Whether it be a 200m/600m session on the track, or injury prevention and strength work in the gym, I am leaving no stones unturned. #JoshKerrTraining #Project222 #TrackWorkout #MileWorldRecord #BrooksBeasts #DannyMackey #RunningMotivation #SpeedWorkout #IntervalTraining #EliteAthlete ► Sign up to the Telegraph's free new daily newsletter, From the Editor, bringing you the latest news, features and analysis from the Telegraph newsroom: www.telegraph.co.uk/customer/secure/newsletter/from-the-editor/?WT.mc_id=tmgoff_youtube_telegraphmain ► Get the latest headlines: www.telegraph.co.uk?WT.mc_id=tmgoff_youtube_telegraphmain ► Stay ahead with a Telegraph digital subscription: https://www.telegraph.co.uk/customer/subscription/store?WT.mc_id=tmgoff_youtube_telegraphmain https://www.telegraph.co.uk/ and https://www.youtube.com/telegraph are websites of The Telegraph, th
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