I tried using AI every day for 3 years (this is what happened)

By Reysu

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Been pretty interesting to look into this, let me know what you guys think of the video! Also thanks to Granola AI for sponsoring a portion of this video (They had no influence or say on any part of the video except for the segment) Granola is an AI notepad for people in back-to-back meetings. Try it free for one month using my link: http://go.granola.ai/reysu with code REYSU. Outline: 00:00 Is AI making us dumber? 00:42 Articles published 20 years before ChatGPT 01:01 The Google effect (what happens to your memory) 01:48 We're trading thinking for speed 02:40 Cognitive offloading (when AI actually helps) 03:02 Granola, the AI meeting assistant 04:16 MIT study: Your Brain on ChatGPT 05:33 You think you're thinking, but you're not 05:42 The Illusion of Explanatory Depth 06:20 Why AI understanding feels deep but isn't 06:45 What you should do instead 08:23 How I changed the way I use AI 11:31 Why I use perplexity for research Follow me on Instagram! https://instagram.com/reysuing

Tags: reysu, optimize your life, productivity, productivity tech, journaling, life tracker system, the modern dumbphone, how to reduce screentime, ai, ai use, chatgpt, claude, grok, gemini, perplexity, brain rot, study, science, brain