3 Steps to Conquer Menopause | Debbie Harris | TEDxWilmington Women

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In this empowering TEDxWilmington Women talk, Debbie Harris reveals why menopause isn't something to fear or simply endure. It's something you can understand and navigate with confidence. Drawing from her own journey and years of helping women transform their health, Debbie shares three practical shifts that help women work with their changing bodies instead of against them. Creator of the 30toLife Solution and a Certified Menopause Coaching Specialist, Debbie Harris is a lifelong dieter who hit a wall at menopause, she is the author of The Wrong Map and Dieting Sucks for Women Over 40. Through her proprietary approach, Debbie helps women understand what’s actually happening in their bodies, so they can elevate their health, release weight, minimize menopause symptoms, and find peace with food. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Tags: English, Health, TEDxTalks, Women, [TEDxEID:67698]