Your Beer Belly Is Killing You LITERALLY (Science Explains)
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp The UPDATED RP DIET APP: https://rpstrength.com/dieting Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Beer Belly Is Killing You 1:13 What Makes A Beer Belly? 7:30 What Is VAT? 21:00 What Factors Increase VAT 28:20 VAT With Age 31:27 VAT and Health 39:48 Why Reducing VAT Is Hard 40:41 How To Reduce VAT 42:22 Hard Exercise 44:23 Pharmaceutical Support 47:38 Find Your VAT 50:03 Get Body Fat Checked Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
Tags: belly fat, belly fat causes, beer belly, weight loss, mike israetel, weight loss exercises at home, belly fat loss exercise, belly fat workout
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