Small changes, big movement | Helen Hall | TEDxLondonBusinessSchool

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NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of posture, movement, and injury which warrants further scientific investigation. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Helen Hall revisits the conventional wisdom that pain and recurring injuries are simply problems to manage or push through. Drawing from over four decades of work with everyone from everyday movers to elite endurance athletes, she reveals how small shifts in movement can transform the way our bodies feel and perform. Yet, beneath that insight lies a deeper invitation: what if the aches we ignore are signals guiding us toward a better way to move? Helen Hall was awarded the Sash of Honour at the Queen’s Annual Royal Air Force Awards in 1982 and following over six years of servi

Tags: Body, English, Exercise, Health, Mindfulness, Movement, Pain, TEDxTalks, [TEDxEID:67169]