How Friendships Can Benefit the Health of Your Mind and Body
By TODAY
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Strong friendships have many benefits for the mind and body, including reducing the risk of chronic illness, so board-certified psychiatrist and author Sue Varma stops by TODAY to share her expert tips for making friends. She explains that it can take “50 hours to make a regular, casual friend” and up to “200 hours to make a bestie,” so she recommends showing up to places consistently, making small plans, being vulnerable, and focusing on “being interested versus interesting.” » Subscribe to TODAY: https://www.youtube.com/@TODAY TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Fol
Tags: Interview, NBC News, News, Today, Today Show, current events, newscast, politics
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