Is Milk More Hydrating Than Water? Experts Weigh In
By TODAY
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From how much water you need to the hype around electrolytes, NBC News medical contributor Dr. Natalie Azar and nutrition expert Joy Bauer stop by TODAY to break down the dos and don'ts of hydration. They share their best advice, including how many cups of water you should drink a day, how to make your own electrolyte drink, and more. » Subscribe to TODAY: https://www.youtube.com/@TODAY TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: http
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