How to Navigate the Labyrinth of Your Mind | Dr. Sweta Adatia | TEDxSGTBKC

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NOTE FROM TED: This talk only represents the speaker's personal views and understanding of the brain, behavior, and mental health, which some viewers may find to be alienating. Theories discussed in this talk around the reptilian brain lack legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Dr. Sweta Adatia emphasized that the key to navigating life's complexities lies within the brain itself. Drawing from neuroscience, peak-performance research, and brain-wave science, she explained how thoughts, habits, emotions, and daily routines shape mental wellness and resilience. She highlighted the importance of understanding the brain's operating systems, moving beyond stress and burnout, and building rituals that support fo

Tags: Biology, Cognitive science, English, Health, Neuroscience, Potential, TEDxTalks, [TEDxEID:66358]