5,417 Calorie Bodybuilding Refeed Diet | Tonio Burton
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Imagine eating junk food for a day and waking up physically looking better than you did before. Yeah..that's bodybuilding for you. In this In this full day of eating, we follow Tonio Burton on a refeed/high day during this 2026 Olympia prep. These days seem fun and extreme, but they really are carefully thought out to help both the athlete and their coach understand how to achieve the leanest, fullest physique possible without spilling over and holding water. Despite being deep into contest prep, this high day comes out to 5,417 calories, primarily coming from fast digesting carbs and fats. Follow Tonio: IG: https://www.instagram.com/tonio_burton YT @TonioBurton MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻♀️ Expert Guides ⬇️⬇️⬇️⬇️ https://muscle.ms/MuscleStrengthStore ======================================== 00:00 Intro 00:44 Meal 1 - Pancakes, Sprite & Bacon 01:52 Meal 2 - Chicken & Rice 02:29 Meal 3 - Pre-W
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