The Psychology of Digital Identity | Sapphire Shakya | TEDxXavier International School Youth

By TEDx Talks

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How does social media shape the way young people see themselves? In a world where likes, comments, followers, views, and online approval can influence how we feel about ourselves, our digital lives are increasingly becoming part of our identity. For today’s digital natives, social media is not simply a platform for communication—it can shape self-image, confidence, belonging, comparison, and self-worth. This talk explores the psychology of digital identity and the impact of online validation on young people’s emotional well-being. It examines why we seek approval in digital spaces, how social comparison affects self-esteem, and what happens when our online identity begins to influence how we understand our real-world identity. Drawing on psychological research and insights from digital well-being, education, and youth development, the talk offers practical, evidence-based strategies for developing a healthier relationship with social media and technology. The goal is not to reject

Tags: Addiction, Algorithm, Behavior, English, Health, Mental health, TEDxTalks, [TEDxEID:68598]