Trump stressing you out? Dan Harris on how ACTION absorbs anxiety to DEFEND DEMOCRACY

By MS NOW

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After suffering a panic attack on live national television, Dan Harris has learned some lessons. He shares some advice amidst this anxious moment in our country: regulate and engage. Harris knows that the most important fight is the one happening within. Reflecting on his journey of self-regulation, the former ABC anchor recalls a news report on Good Morning America on a warm June morning in 2004 where he — very publicly — had a panic attack live on-air. It was a huge wake up call for him, he says. “I realized I needed to change my life.” More than two decades later, the “10% Happier” podcast host joins Nicolle days after the debut of his two new series: MS NOW’s “The Week in Sanity” and “Never Worry Alone.” They discuss the benefits of meditation, argue against the toxicity of modern wellness culture and assert that despair is one of the enemies of democracy. In an anxious and polarized political climate, Harris encourages people to lean on each other, noting that “trying to do it alo

Tags: Politics, News, MS NOW, msnow, msnbc