Preventing Founder Burnout | Swantje Quoos | TEDxCODE University

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Many founders and entrepreneurs experience a burnout as they work under enourmous pressure, often 7 days a week to make their company and their team successful. Often they are not aware that their resources are not endless and that they cannot give 150% performance for years until they have to stop working for several weeks and check into a Burnout Clinic to recover. Founder burnout is preventable with a clear and early focus on increasing energy and performance with stress management techniques focusing on 5 key areas. I want to raise awareness for these 5 key areas of action in the start-up scene: Focus more on prevention instead of burnout recovery that takes you away from your workplace for weeks or months risking the success of your business. Swantje Quoos is a professor in the Business & Entrepreneurship program at CODE University and an experienced entrepreneur and manager with a background across multiple industries. Having experienced burnout herself, she combines scientific

Tags: English, Health, Mental health, TEDxTalks, [TEDxEID:69900]