Easy 6-move resistance band workout (no gym required)
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All you need is a set of resistance bands, a sturdy chair, and a door to anchor to — no gym required! This beginner-friendly routine is perfect for building strength, improving mobility and staying joint-safe as you age. To begin, do each exercise 10 to 20 times, rest briefly, then do another 10 to 20 reps. Keep moves slow and controlled. When 20 repetitions feel easy, switch to a band with greater resistance. These low-impact, joint-friendly moves are ideal for anyone looking to build functional strength, boost mobility and stay active at any age. Subscribe to The Washington Post on YouTube: https://wapo.st/2QOdcqK Follow us: X: https://x.com/washingtonpost Instagram: https://www.instagram.com/washingtonpost/ Facebook: https://www.facebook.com/washingtonpost/ Threads: https://www.threads.com/@washingtonpost Bluesky: https://bsky.app/profile/washingtonpost.com
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