Four simple exercises to improve your posture | Sunrise
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Physiotherapist Anna-Louise Bouvier demonstrates four simple exercises, which can be incorporated into daily routines to improve posture and strengthen back muscles. These techniques help counteract the effects of prolonged sitting and phone use, which Australians experience for up to 63 hours per week. Get the latest news » https://7news.com.au 7Plus » https://7plus.com.au/ More from Sunrise » https://sunrise.com.au Subscribe to Sunrise » https://7news.link/SunriseSubscribe Subscribe to the Sunrise newsletter » http://7sunrise.link/Newsletter Connect with Sunrise online: Facebook » https://www.facebook.com/Sunrise Instagram » https://www.instagram.com/sunriseon7/ TikTok » https://www.tiktok.com/@sunriseon7 X » https://x.com/sunriseon7 #SunriseOn7 #7NEWS
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