How Does A 20 Year Old Have Arms This Big? | Julian Fitzgerald

By Muscle & Strength

Community Score: 50% | 1.1K views | 3w

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20 -Year-Old Bodybuilding Prodigy Julian Fitzgerald takes us through his shoulder, triceps and biceps workout while breaking down the training techniques that have helped him continue building size and strength. Julian's approach to bodybuilding is simple: stay consistent, learn your own body, progress slowly and don't sacrifice technique just to move more weight. Follow/Support Julian Youtube @JulianF1tzgerald IG: www.instagram.com/julianf1tzgerald MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻‍♀️ Expert Guides ⬇️⬇️⬇️⬇️ https://muscle.ms/MuscleStrengthStore ====================================================================== 00:00 Intro 00:53 Cable Lateral Raise 02:17 How Julian Tracks His Progress 03:19 Single Arm Shoulder Press 05:18 Rest & Training To Failure 06:51 Heavy Barbell Shoulder Press 10:20 Julian's Triceps Isolation Exercise 14:58 How To Train For Your Body Type 15:58 Heavy Incline Dumbbell Curls 17:27

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