Mosley family continues Fast 800 weight loss legacy | Sunrise
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Dr Michael Mosley's family continues his health legacy with a new book featuring 150 recipes designed to navigate weight loss through the Fast 800 program and intermittent fasting principles. Dr Claire Bailey Mosley and Dr Jack Mosley explain the three-stage approach to weight management, including rapid weight loss phases of 800-1000 calories daily, the 5:2 diet for maintenance, and strategies to complement or replace GLP-1 weight loss medications. Get the latest news » https://7news.com.au 7Plus » https://7plus.com.au/ More from Sunrise » https://sunrise.com.au Subscribe to Sunrise » https://7news.link/SunriseSubscribe Subscribe to the Sunrise newsletter » http://7sunrise.link/Newsletter Connect with Sunrise online: Facebook » https://www.facebook.com/Sunrise Instagram » https://www.instagram.com/sunriseon7/ TikTok » https://www.tiktok.com/@sunriseon7 X » https://x.com/sunriseon7 #SunriseOn7 #7NEWS
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