What Happens to Visceral Fat When Stress Stays High for Weeks?
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What happens to visceral fat when stress stays high for weeks? This video explains how chronic stress can affect cortisol rhythm, blood glucose, insulin, appetite, sleep, liver metabolism, and fat storage around the abdominal organs. You’ll also learn why visceral fat may increase before major changes appear on the scale, and how movement, sleep, and energy balance can shift the process in a healthier direction. #VisceralFat #ChronicStress #Cortisol #BellyFat #Metabolism #InsulinResistance #StressHormones #HealthScience
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