Why Can Poor Sleep Make Belly Fat Harder to Lose Even in a Calorie Deficit?
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Why can belly fat seem stubborn even when you are eating in a calorie deficit? This video explains how poor sleep can affect hunger, insulin sensitivity, cortisol rhythms, daily movement, training recovery, muscle preservation, and body-fat loss. Discover what changes inside your brain, muscles, liver, and fat cells after repeated sleep restriction—and why the scale may go down while your waist changes more slowly. #BellyFat #PoorSleep #FatLoss #CalorieDeficit #SleepAndWeight #Metabolism #VisceralFat #WeightLoss #Cortisol #InsulinSensitivity
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