What Happens to Your Muscles When You Start Strength Training During a Diet?
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What happens inside your muscles when you start strength training during a calorie deficit? This video explains how resistance training affects muscle protein synthesis, glycogen, glucose uptake, strength, recovery, and muscle preservation while you lose weight. Learn why lifting weights can help protect lean mass, how protein supports muscle repair, why the scale may temporarily slow after starting strength training, and how to lose fat while giving your muscles a reason to stay. #StrengthTraining #FatLoss #MusclePreservation #WeightLoss #CalorieDeficit #MuscleGrowth #ResistanceTraining #BodyComposition #Protein
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