How to survive the daylight saving transition | Sunrise
By Sunrise
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Daylight saving time begins on October 4 at 2am, requiring bodies to adjust to losing an hour and advancing internal clocks by one hour earlier than standard time. Sleep psychologist Dr Amelia Scott explains the spring transition is harder than autumn's return to standard time, particularly affecting children's bedtimes when sunlight remains visible. Get the latest news » https://7news.com.au 7Plus » https://7plus.com.au/ More from Sunrise » https://sunrise.com.au Subscribe to Sunrise » https://7news.link/SunriseSubscribe Subscribe to the Sunrise newsletter » http://7sunrise.link/Newsletter Connect with Sunrise online: Facebook » https://www.facebook.com/Sunrise Instagram » https://www.instagram.com/sunriseon7/ TikTok » https://www.tiktok.com/@sunriseon7 X » https://x.com/sunriseon7 #SunriseOn7 #7NEWS
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