The $2 Ground Beef Swap I Should've Tried Sooner
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wap ground beef for TVP (textured vegetable protein) to make a hearty, budget-friendly Tamale Pie Casserole. Textured vegetable protein is an affordable, shelf-stable, high-protein alternative that cooks quickly and absorbs all the rich, savory flavors you want to season it with. Whether you are looking to lower your grocery bill, reduce meat intake, or find a heart-healthy, low-fat alternative to ground beef, TVP is a game changer for weekly meal prep. In this video, learn how to rehydrate and season TVP so it matches the taste and texture of real ground beef. This simple plant-based substitute keeps your favorite comfort food casseroles delicious, nutritious, and wallet-friendly without sacrificing flavor. *TIMESTAMPS* 0:00 Intro to a ground beef alternative 1:11 How to use TVP 2:58 Making Tamale Pie Casserole 7:32 I have thoughts and notes *INGREDIENTS* 2 cups TVP (textured vegetable protein) 2 to 2 1/2 cups beef broth 1/4 tsp onion powder *ENCHILADA RED SAUCE INGREDIENTS* 3 to
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