What Happens Inside Your Body During a 4-Week Weight-Loss Plateau?
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Why can your weight stay the same for weeks even when you are still dieting and exercising? This video explains what happens inside your body during a 4-week weight-loss plateau, including changes in water, glycogen, fat cells, muscle, hunger, daily energy expenditure, and metabolism. Discover why the scale can temporarily hide fat loss, how your calorie needs change as body weight drops, and what actually causes a true plateau. #WeightLoss #WeightLossPlateau #Metabolism #FatLoss #BodyFat #BellyFat #HealthScience #WeightLossScience
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