Why Can More Protein Change What You Lose During Weight Loss?
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Why can eating more protein change what you lose during weight loss? This video explains how protein affects muscle protein synthesis, lean-mass preservation, fat loss, appetite, recovery, and body composition during a calorie deficit. Learn why the scale cannot tell the difference between fat and muscle loss, how protein and resistance training help preserve muscle, and why a well-designed calorie deficit can help you lose more fat while keeping more lean tissue. #Protein #WeightLoss #FatLoss #MusclePreservation #BodyComposition #CalorieDeficit #MuscleProtein #StrengthTraining #HealthyWeightLoss
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