What Happens When You Walk During the Final Hour of a 16-Hour Fast?
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What happens inside your body when you walk during the final hour of a 16-hour fast? This video explains how fasting changes insulin, liver glycogen, muscle glycogen, glucose use, fat mobilization, fatty-acid oxidation, ketones, and muscle energy demand. Learn why a late-fasted walk may use a higher proportion of fat than a fed walk, why your body still uses a mixture of glucose, glycogen, and fatty acids, and why burning more fat during one walk does not automatically mean greater long-term body-fat loss. #FastedWalking #IntermittentFasting #16HourFast #FatBurning #Walking #Metabolism #FatLoss #Glycogen #Insulin #Fasting
Tags: 16 hour fast, fasted walking, final hour of fasting, fat burning while fasting, fasting metabolism, walking for fat loss, walking and fasting, liver glycogen, muscle glycogen, glycogen during fasting, glucose during fasting, insulin during fasting, low insulin and fat burning, fatty acid oxidation, fat mobilization, ketones during fasting, metabolic flexibility, fasted exercise, walking before breakfast, fasting and exercise
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