What Happens When You Lose Weight Without Doing Any Strength Training?
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What happens to your body when you lose weight without strength training? This video explains how calorie restriction affects fat loss, muscle protein, glycogen, glucose uptake, daily energy expenditure, strength, and body composition. Learn why the scale can drop while some muscle is also lost, why walking and cardio are not the same as resistance training, and how protein, strength training, recovery, and a moderate calorie deficit can help you lose more fat while preserving lean mass. #WeightLoss #StrengthTraining #MuscleLoss #FatLoss #MusclePreservation #BodyComposition #CalorieDeficit #ResistanceTraining #WeightLossScience
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