Habits for Reducing Stress and Improving Health

By TODAY

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As the year comes to an end and life gets busier, it can be difficult to keep a consistent routine and find time to take care of both your physical and mental health. Ben Meer, author of "How to Be Good at Life," joins the 3rd Hour of TODAY to share tips on how to create better habits that can reduce stress and improve your well-being. His recommendations include breaking daunting tasks down into smaller chunks, setting concrete goals and reserving at least one hour a week to organize your responsibilities. » Subscribe to TODAY: https://www.youtube.com/@TODAY TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: htt

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