Exposing Mike Mentzer: The Truth About Heavy Duty Training
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Grab the Hume Band 2.0 (20% OFF w/ Code: ALAIN20) ➜ https://humehealth.com//discount/ALAIN20?redirect=/pages/hume-bandv2&utm_source=fbig&utm_medium=influencer&utm_campaign=ALAIN20 My brand-new book Muscle After 40 is out now! ➜ https://a.co/d/0egfZFBI Mike Mentzer believed almost everything bodybuilders were doing was wrong. While everyone else was training more, doing more sets, and spending more time in the gym, Mentzer argued that the secret to building more muscle was doing less. And for decades, a lot of his ideas were dismissed as extreme. But now, more than 20 years after his death, modern research suggests Mentzer was right about a surprising amount. So I went through his most controversial training principles to find out what Mentzer got right, what he got wrong, and whether Heavy Duty was actually ahead of its time. [THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40 ➜ https://projecthypertrophy.com/the-2-2-2-method/ [FULL BODY 40] FREE FULL BODY PROGRAM FOR ME
Tags: mike mentzer, mike mentzer heavy duty training, mike mentzer one set, can you build muscle with 1 set, low volume training, heavy duty training
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