how to look after your mental health at school/uni with viola helen
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school and university can be really stressful and overwhelming at times, and looking after your mental health is so important. in this video, i discuss 8 ways you can look after your mental health. personal youtube channel: https://www.youtube.com/violahelen instagram: https://www.instagram.com/violahelen_/ useful links + resources: MIND - https://www.mind.org.uk/information-support/helplines/ 0300 123 3393 SANE - http://www.sane.org.uk/ CALM - https://www.thecalmzone.net/ 0800 585 858 PAPYRUS - https://papyrus-uk.org/hopelineuk/ 08000 684 141 SAMARITANS - https://www.samaritans.org/ 116 123 Nightine - https://www.nightline.ac.uk/want-to-talk/ other websites https://www.studentminds.org.uk/lookingafteryourmentalwellbeing.html https://www.savethestudent.org/save-money/health/mental-health-at-university.html https://patient.info/news-and-features/how-to-look-after-your-mental-health-at-university https://www.themedicportal.com/blog/look-mental-health-university/ https://www.theuniguid
Tags: studytube, mental health, university, student life, looking after your mental health
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