YOU'VE BEEN LIED TO ABOUT SUGAR!
Community Score: 50% | 14.0K views | 3mo
0 community ratings: null thumbs up, null thumbs down
What if feeling calm and in control starts with your first bite of the day? Jessie Inchauspé has built her career around that idea - The idea that your glucose levels shape far more than you think… Many of you will recognise Jessie from the show, as this is the third time we’ve had her on. But for those of you who don’t know her, Jessie is a biochemist whose work has reshaped how many people view cravings and sugar. This time, we go much deeper than just “avoid sugar.” She walked me through how your fasting glucose is one of the most important numbers to know, and why muscle is one of your greatest metabolic assets. Small habits like moving after a meal or changing the order of your food can dramatically change your energy. When we started talking about pregnancy and stress, the conversation shifted. It stopped being about hacks and started being about responsibility. About the idea that what’s happening in your body today could shape someone else’s life tomorrow. I wanted to kno
Tags: The Diary Of A CEO, steven bartlett steve bartlett, podcast, the diary of a CEO podcast, life lessons, CEO
More from The Diary Of A CEO
- FIRST LOOK AT AI GIRLFRIENDS 😳 — Score: 50%
- THE REAL RISK ISN'T STARTING, IT'S STAYING — Score: 50%
- ROUTINE IS SLOWLY KILLING YOU! — Score: 50%
- World's Greatest Climber: If Had One Last Climb It Would Be... — Score: 50%
- STRING THEORY WILL CHANGE HOW YOU COMMUNICATE — Score: 50%
- THESE JOBS WILL DISAPPEAR IN TWO YEARS! — Score: 50%