The Only 25 Exercises You Ever Need

By Jeff Nippard

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Try MacroFactor Workouts for 2 weeks free: https://bit.ly/jeffmacrofactorworkouts (use code JEFF) Here's some more info about the app. There are two main ways to use it: 1.⁠ ⁠As a coach. The team and I developed smart algorithms, with the help of top researchers in exercise science, to customize your program to your specific goals. The coolest part is that the app will learn your performance and fatigue levels over time and adjust your program accordingly. It’s just like having a coach, but for a tiny fraction of the cost. 2.⁠ ⁠The other way to use it is as a workout tracker for your own self-made workouts. You can also import my programs and use the app to track your progress (only my last 6 program releases for the January launch, but eventually will have all of them). This means you can easily and quickly track whatever workout plan you’re doing. What makes it the best training app ever: •⁠ ⁠No other app has a smart individualized coaching feature that updates your program w

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