How I Blew Up My Shoulders
By Jeff Nippard
Community Score: 50% | 2.3M views | 5mo
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Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: 1. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) 2. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free 2 week trial) ── In this video, I break down seven evidence-based tips for building 3D delts, moving from the most common strategies to the most overlooked. You’ll learn how to train your shoulders more effectively, progress your exercises properly, and hit all seven deltoid segments for a fuller look. If you want rounder, wider, more 3D-looking shoulders, this video gives you the full roadmap. Timestamps: 0:00 - Why 3D Delts? 0:40 - Tip 1 2:42 - Tip 2 4:31 - Tip 3 5:54 - Tip 4 6:41 - Tip 5 9:26 - Tip 6 11:39 - Tip 7 12:51 - MacroFactor Workouts app info! References: Per-Session Training Volume https://weightology.net/the-members-area/evidence
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