What 20% Body Fat Really Looks Like
By Jeff Nippard
Community Score: 50% | 3.4M views | 6mo
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What does 20% body fat actually look like? In this video, compare different people with the same body fat percentage, all measured using DEXA. I look at how body fat percentage can vary significantly based on individual body dimensions, regional fat distribution patterns, muscle mass, and gender. This shows that a number doesn't tell the whole story of someone's physique or health. Try out my smart nutrition app MacroFactor 2 weeks free on the app store or google play! Just use code JEFF when you download.
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