Low Volume Upper Body Workout (Science-Based)
By Jeff Nippard
Community Score: 50% | 4.1M views | 6mo
0 community ratings: null thumbs up, null thumbs down
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
Tags: upper body, science based upper body workout, jeff nippard, jeff nipard, jeff nippard upper body workout, jeff nippard upper body training, jeff nippard best upper body, best upper body day jeff nippard, science based upper body workout jeff nippard, jeff nippard perfect upper body, upper body workout, upper body workout gym, upper body workout 30 minutes, upper body workout 45 minutes, low volume, jeff nippard low volume, jeff nippard min max
More from Jeff Nippard
- The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained — Score: 50%
- The Smartest Way To Get Lean (Shredding Science Explained) — Score: 50%
- How I Cured My Body Dysmorphia — Score: 50%
- I Ranked the Strangest Gym Exercises (One Is S-Tier!) — Score: 50%
- I Found The Best Incline For The Upper Chest — Score: 50%
- How Fast Should You Lose Weight? (To Avoid Muscle Loss) — Score: 50%