What Every Body Fat % Actually Looks Like (50% to 5%)

By Jeff Nippard

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Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: 1. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) 2. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free 2 week trial) ── In this video, I measured the body fat percentage of a panel of subjects, ranging from 50% to 5% using DEXA and BIA. References: DEXA Accuracy: https://pubmed.ncbi.nlm.nih.gov/29581385/ https://pubmed.ncbi.nlm.nih.gov/32742961/ Benefits of Exercise: https://pmc.ncbi.nlm.nih.gov/articles/PMC9102424/ NHANES 2017-2018 Study: https://pubmed.ncbi.nlm.nih.gov/33727242/ Body Fat Ranges Research: https://www.sciencedirect.com/science/article/pii/S0002916523026990 https://pmc.ncbi.nlm.nih.gov/articles/PMC12553552/ Timestamps: 0:00 Why body fat percentage matters 1:04 50% body fat 5:39 40% body fat 8:37 30% body fat 11:54 20% body f

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