Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
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Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’ She explains: ◼ The 4 types of women sabotaging their own health, and which one is you ◼ Why lifting weights won't make you bulky, and what actually changes your body ◼ How long fasts are quietly damaging your hormones and what to do instead ◼ Why the way you squat might be wrong for your anatomy ◼ The supplements every woman should take and what they actually do for you 00:00:00 Intro 00:02:50 Why Women Are Still Gi
Tags: the drive, menopause, women's health, The Diary Of A CEO, podcast, the diary of a CEO podcast, CEO, steven bartlett, steve bartlett, diary of a ceo, health, wellness, women, drstephanie
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