ATP💪What You Should Know For The Test #nasm #acecpt #acsm #nsca
By Sorta Healthy Trainer Education
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Free study group: https://pocketprep.sjv.io/aO3krQ use code HEALTHY10 for perks! Use this link to download pocket prep our favorite study tool: https://pocketprep.sjv.io/c/2369241/1637839/18999 What's up guys! Jeff from Sorta Healthy here! Day number seven of passing your personal trainer exam, I've got a question for all of you. I'm taking my son Major for a 60-minute walk at a moderate pace. What energy system is my body using? This video explains the different energy systems, including the ATP PC system and the aerobic or oxidative system, and how they contribute to activity. We'll also touch on anaerobic glycolysis so you understand how your body produces ATP for various exercises. All of this is on NASM, ACE, ACSM, NSCA and ISSA/NCCPT exams often!
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