This Lifting Info Will Be On The Exam #nasm #acecpt #acsm #nsca
By Sorta Healthy Trainer Education
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Free study group: https://pocketprep.sjv.io/aO3krQ use code HEALTHY10 for perks! Use this link to download pocket prep our favorite study tool: https://pocketprep.sjv.io/c/2369241/1637839/18999 This video is all about the eccentric, concentric, and isometric portions of a lifting exercise, in this case a RDL or Romanian deadlift. If you are preparing for your NASM, ACE, ACSM, NSCA, or ISSA/NCCPT exam, you need to know this to pass!
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