How Ripped Can I Get My Brother In 100 Days?

By Jeff Nippard

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Get the Min-Max training programs here: Phase 1: https://jeffnippard.com/products/the-min-max-program Phase 2: https://jeffnippard.com/products/min-max-program-phase-2 Together, that's more than 5 months of low volume, high intensity workouts! Use code YOUTUBE20 to get 20% off. ── Download MacroFactor Nutrition 2 weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) Download MacroFactor Workouts 2 weeks free: https://bit.ly/jeffmacrofactorworkouts (use code JEFF) ── In this video, my brother, Brad, completes a 100 day fat loss journey, attempting to get to 19% body fat. I didn't want him to do his first cut alone, so I joined him, setting my goal at 9% body fat! ── References: High vs Low Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/40169355/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3374835/ Testosterone Reference Range: https://pmc.ncbi.nlm.nih.gov/articles/PMC5460736/ Diet Breaks: https://pubmed.ncbi.nlm.nih.gov/38193357/ https://pubmed.ncbi.nlm.nih.gov/28925405/ h

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