I Was Wrong About How Bad Alcohol Is

By Renaissance Periodization

Community Score: 50% | 795 views | 1w

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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Old Views on Alcohol 3:22 New Evidence 10:33 Mechanistic Inference 14:41 Drinking Patterns 15:39 Updated Verdict & Advice 23:35 Summary Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

Tags: alcohol and fitness, alcohol and muscle growth, alcohol bodybuilding, alcohol and gains, alcohol and weight loss, alcohol and fat loss, drinking alcohol fitness, alcohol effects on body, how bad is alcohol, alcohol and testosterone, alcohol and recovery, alcohol and sleep, alcohol and protein synthesis, does alcohol kill gains, fitness mistakes, nutrition science, health advice, muscle growth, bodybuilding nutrition, mike israetel

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