Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin
Community Score: 50% | 20.0K views | 4d
0 community ratings: null thumbs up, null thumbs down
Performance Scientist Dr Andy Galpin reveals the BIGGEST sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether health optimisation can actually backfire! Dr. Andy Galpin is a Professor of Kinesiology and Executive Director of the Human Performance Center at Parker University. He has spent over 2 decades working with Olympic gold medallists, world champions, professional athletes, military special forces, and also hosts the Perform with Dr Andy Galpin podcast. He explains: ◼ Why millions unknowingly have a sleep disorder that's silently damaging their health ◼ The morning routine that resets your body clock for better sleep at night ◼ The truth about melatonin, and why most people are taking it the wrong way ◼ The simple sleep tests you can do at home before visiting a specialist ◼ Why waking up exhausted after 8 hours could be a warning sign Independent Fact Check: https://stevenbartlett.com/wp-co
Tags: DOAC, DOAC podcast, Dairy of a CEO, Diary of CEO, Diary of a CEO Podcast, Diary of a CEO full episode, Stephen Barlett, Stephen Bartlet, Stephen Bartlett, Steve Bartlett, Steven Barlett, Steven Bartlet, Steven Bartlett, Steven Bartlett Podcast, The Diary Of A CEO, wellness, life coach
More from The Diary Of A CEO
- FIRST LOOK AT AI GIRLFRIENDS 😳 — Score: 50%
- THE REAL RISK ISN'T STARTING, IT'S STAYING — Score: 50%
- ROUTINE IS SLOWLY KILLING YOU! — Score: 50%
- World's Greatest Climber: If Had One Last Climb It Would Be... — Score: 50%
- STRING THEORY WILL CHANGE HOW YOU COMMUNICATE — Score: 50%
- THESE JOBS WILL DISAPPEAR IN TWO YEARS! — Score: 50%