How to Build the Most Attractive Body, According to Science
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Building an Attractive Body 2:23 What Guys Train 4:01 Top 5 Muscles Women Like 6:37 The Mismatch 9:10 Guys Train for These Reasons 11:30 The Attractive Physique 14:38 6 Practical Changes 16:06 Choosing What to Optimize
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